When we apply yin and yang philosophy to food, this is what we get:
Expansive Foods (YIN) are:
grow in a warm climate
sweet, sour, or bitter
spicy or oily
They encourage mental, psychological, or spiritual activity, relaxation, looseness in our body.
Contractive Foods (YANG) are:
grow in a cool climate
salty, bland, or meaty
They encourage physical activity, purposefulness, focused work, tension in our body.
Finding My Voice: No Questions Left Unanswered - By Brian Brown © 2017 Shortly after I graduated high school, I met my first love. He came from a strict family. My family was different - my parents were n...
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